Write things that you are grateful for everyday- this can be anything. The Gratitude Journal helps when Kundalni stirs The Mud. Gratitude helps keeps stability and balance in place to "sit with" the phenomena of passing waves of thoughts and emotion----the Middle Way. This is in preparation for when Kundalini is intense and fear emerges. The Gratitude Journal helps keep steady to experience what is needed while it passes through.
Maha Shanti OM I Welcome You All with Great Love and Respect. Guru Kaliuttamananda-Giri (GuruSwamiG)