0- Now just start with some sitting practices ---- eyes opened or closed is fine.... but eyes to remain in a fixed place (not darting here or there) Just sit and allow things to settle a bit ... Slow down... Don't be hurried... Get in Touch with what is here Now... When done correctly the Sounds will be felt --- will be pure... Keep attention Relaxed in the Heart Center....
Allow the breath to come slowly ---- breath into the sounds... Relax --- Relax and Relax ..... It is good to hear some balance is coming in.... If you don't have the recommended books then get them and take time out to Savor them as well.... Read a section then just sit --- in quietude.... Have a cup of tea or coffee in Quietude.... If not doing so begin to bring in the Practice of Sacred Quietude aka Savoring the Moment of NOW...
"Attention is kept in the Heart Center to develop what is termed seeing without seeing. When one effectively engages the heart center there will be a natural bliss that arises. One will become more internalized rather than projecting outwards into more duality." - Guru Swami G