0- Now just start with some sitting practices ---- eyes opened or closed is fine.... but eyes to remain in a fixed place (not darting here or there) Just sit and allow things to settle a bit ... Slow down... Don't be hurried... Get in Touch with what is here Now... When done correctly the Sounds will be felt --- will be pure... Keep attention Relaxed in the Heart Center....
Allow the breath to come slowly ---- breath into the sounds... Relax --- Relax and Relax ..... It is good to hear some balance is coming in.... If you don't have the recommended books then get them and take time out to Savor them as well.... Read a section then just sit --- in quietude.... Have a cup of tea or coffee in Quietude.... If not doing so begin to bring in the Practice of Sacred Quietude aka Savoring the Moment of NOW...
"Every breath is a moment in time for either progress, procrastination, or remaining on the same hamster wheel of endless circling ill-lusion. Are you chasing yet another drama ? Stop and look at the self defeating webs one keeps spinning and remains caught within. Time for a Reality Check and a change of action. If you are not willing to change HOW can you Expect a different outcome?" - Guru Swami G