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Quietude

Quietude Now just start with some sitting practices ---- eyes opened or closed is fine.... but eyes to remain in a fixed place (not darting here or there) Just sit and allow things to settle a bit ... Slow down... Don't be hurried... Get in Touch with what is here Now... When done correctly the Sounds will be felt --- will be pure... Keep attention Relaxed in the Heart Center.... Allow the breath to come slowly ---- breath into the sounds... Relax --- Relax and Relax ..... If not doing so begin to bring in the Practice of Sacred Quietude aka Savoring the Moment of NOW...

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Maha Shanti OM
I Welcome You All with Great Love and Respect.
Guru Kaliuttamananda-Giri (GuruSwamiG) ​