 |
||
 |
|
|
 |
||
|
|
|
|
How to have a 10 day visit to the Online Ashram and how to join. |
This Path defined by GuruSwamiG in an audio Satsang. The article is on Self Realization |
What is a Sat Guru and the relationship with student. |
What to expect in this Online Ashram. |
The Practices of This Path |
||||||||||
|
The difference between Darshan, Satsang and Diksha. Diksha Requirement |
||||||||||||||
|
How to enter the ashram |
||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Shanti Mind Pranayam--Balanced Breath Written Instuction For Balanced Breath Begin with the balanced breath. Bring awareness to the feel of the breath Moving in and out of the nostrils. Allow the breath and the body to relax fully When tense the upper chest alone moves. When Relaxed the stomach will move with a gentle bellows action. Give time to settle into this - Soften into this. When one has actualized this motion and is going with it's flow proceed on to the next step
Focus on the side with less air flow. Allow it to totally relax. Stay with this until the breath feels balanced. Continue to allow the abdomen to soften. Allow all muscles to relax - keep back gently Straight. When this is actualized proceed to the next Practice of Open Eye Mediation: When ready, bring the attention to the right side of the chest. This is the home of the spiritual heart. Which is not a physical location but a cognition of Being. It is a place that develops awareness purely.
Relax into the spiritual heart...Allowing the breath to breathe itself...soften into this presence for a time If the mind or eyes want to focus on a particular object, soften the gaze around the object Allow awareness to expand from within the Heart outward. Not focusing on or holding anything in particular. Now, continue to relax into the Spiritual Heart Center. Float in the fullness of awareness. Allow all barriers to fall. So that it is open to the totality of the Universe as ONE. Sounds come. Sounds go. The body relaxed. The gaze softened. No concerns. No clinging. No aversion. Just warmth radiating from the Center of Being If mind thoughts come up one may repeat Om THAT I AM. As they recede just remain in the Stillness and Bliss that emerge. This is seeing through the Heart. This is the open eye meditation. It can be done throughout the day. |
||
|
|
|
Dissolving Divisions Meditation
I AM THAT I AM and Om That I AM |
||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Om
Daily Gratitude Diary Write things that you are grateful for everyday- this can be anything. It helps with grounding through the times when releases occur and fear happens.
Weekly Practice Reports [Note: Every Monday is Ashram Silent Day and there are to be no postings on this day. Tuesday is Gurus Day Off and Sages will respond to posts.] 1. Main Online Ashram List (http://groups.yahoo.com/group/Swami-G/messages) is where you go to post your report on the practices. You should go here every day and read all of the posts so you can learn from the experiences of others. just by being on this site, you receive a strong transmission of energy which help you make progress. To post a report, either go here http://groups.yahoo.com/group/Swami-G/post, or click on 'post' beneath 'messages' in the yellow box on the left hand side of the screen.In the subject line write 'Jane Update July 16th' (or whatever the date is). Start the message with 'Namaste' and then give a SHORT summary of how the practices are working for you and what experiences you are having (e.g. energy movements, increased stillness, etc). please do not include any 'me' drama/storyline!
2. The sadhaka list is for if you want to talk to other students about anything (whether to do with the path or not), this saves the ashram for practice reports only. it's up to you whether you use it. You can find it here: http://groups.yahoo.com/group/sadhakas/messages IF you've got any other questions, please don't hesitate to ask. [Notice: part of walking the path is being open - the questions you have may be of value to others - so emails are subject to being posted as a way of helping others- Thank you for your contribution with this and giving the opportunity to be of service.]
What to Post • Weekly Reports to the Online Ashram are solely about the Practices. Reports need to be about experiences, struggles, openings, flow, and questions where needed. No chit-chat, or preaching to others. For example of what type material to include in Practice Report: <<Attention is given to staying always in the Present Moment... few storylines...and doing OTIA and BB most of the time. At home I make sure I do 1 COS before bedtime with full attention however still, at times, finding my head slumped and to the right. If time permits I would do 2 or more COS. My mind has recently been most quiet and noticing getting deep into Surrender where there is no effort just a Flow happening. I just want to surrender everything that comes up in my life. Having puluses of energy up spine and out top of head that are quite strong. Nothing unpleasant, just strong. BB and OTIA in place. And stay in the Now. My head does slump sometimes during COS, is this something I should try to change or accept as it is?>> • NO CHAT MATERIAL in Reports to Online Ashram list. For example of what NOT to post: <Both at home & work are very busy. Had to take dog to vet yesterday. Youngest daughter hit a home run on her ball team. (Yayyyyyy!) Putting in a new fence as the older one fell down right on top of our new garden. LOL.>> Chat material will NOT be responded to on Online Ashram List. There is a Sadhaka/Seeker chat list for this material: http://groups.yahoo.com/group/sadhakas/ Gurus and Sages check on and contribute content at the Sadhaka list on an as needed basis. Gurus and Sages may or may not comment on postings in the Sadhaka Chat list. Needed information from Gurus and Sages will be posted as needed. This site is more like an Ashram in that Seekers come and seek Wisdom and ask Questions and have the opportunity to get answers from Qualified Swamis or a Sat Guru and to do the The Practices, as instructed, of This Path. The prime focus here is This Path, the Practices, and Guidance from GururSwamiG that breaks through the ego (conditioned mind). One needs to be strong and stable for this to occur. This is NOT THERAPY and is NOT A SUPPORT GROUP. If one is looking for psychological help or support group actvity, this is not the place and will be asked to leave and find that help for stability to be firmly in place. As in ALL Ashrams : there is a Decorum in place that if you are not going to act in a responsible or authentic manner then you will be shown the door. No Ashram put's up with tantrums or ego posturing by seekers and neither will it gain a foothold here. If you want a place to just hang out and talk with others who are caught up in the newest experience or book or new age - channeling - psychic - siddhis - ( in other words) all the avenues which are entertaining but have little value in moving one forward to Realization then this is NOT the place for you. On the other hand IF you find yourself in the midst of seeking and are having experiences which leave you shaken or surprised and are seeking Authentic Help and a Path in order to move forward to Realization and once and for all out of the suffering persona then you are most welcomed to be here. Namaste and Om 1. Save the Hey there or the Hi for your buddies. When seeking someone's Wisdom have the Courtesy to come with the greeting of Namaste. 2. Write in full sentences without abbreviated words - Someone is taking the time to answer your questions it is not to much to ask that you at least take the time and effort to write a letter in an appropriate manner. 3. What is it worth ? Even though there is no charge levied - no fee required there should still be some type of exchange in place . What is given has worth and should be acknowledged as such in some manner. Even if the donation is only the amount of a cup of coffee or a movie and a show STILL give more than simply a gee thanks. Seva could also be offered in some manner such as a barter system ? 4. What is given by the Swami's and Guru are for the seekers benefit - don't come with a chip on your shoulder or the attitude that my truth and truths are just as valuable (if you had the truth or truths that ended suffering you would already be there and not seeking anything from this site) 5. Note that Tuesdays are Guru's Day Off. Sages and Sadhakas will respond to Practice Reports and whatever is needed. 6. ALL communications are to be done through the Online Ashram List or the Sadhaka Site with Guru and Sages unless Gurus say otherwise. If needed, ask Guruji permisson before calling her on the Online Ashram list. No one is to contact any Sages with private email, phone calls, or visits. If need would arise, again, it must go through Guruji with a request through the Online Ashram List first. 7. For those who leave the Ashram, there is to be no contact with Sages in any manner once one has departed. If there is an Ashram concrern to be discussed after leaving or a want to return, that too must go through Guruji only by sending a message to the list that will automatically will go direcly to her. 8. Do not use Guruji's private phone or email address for communication unless you are given permission from her. This helps keeps things clear and orderly so unecessary distractions do not occur. Note: While ALL are YES the same Essence and therefore not higher nor lower the seeker is still in Dual Mind and therefore for that one Hierarchy still remains in the transient scheme of things --- Therefore - Respect the Swami's and Guru - come with an open Heart and Mind - empty it of all that you think you know so that the cup has room to be filled. A full cup means no room is left - poison (of ignorance) and pure truth don't mix. When mixed there are only half truths and a little truth is a dangerous thing....
|
||
|
|
|
Starting Practices FAQ Q: What are the Starting Practices? A: IATIA ("I AM That I AM"), OTIA ("OM That I AM"), Balanced Breathing and Shakti Eyes Darshan. Details of these Practices can be found at http://www.guruswamig.com/startingpractice.html . Take the time to read carefully all the information there and view the videos as this keeps the ashram email traffic reserved for practice progress reports. [The Practices Video Collection [Click Here]] However, don't hesitate to ask if you have question about the Practices since this is central to this Path. Q: Which of IATI (I Am That I Am) and OTIA should be done in silence or said out loud? A: IATIA (I Am That I Am) is done audibly. OTIA (Om That I Am) is done in silence, inwardly and slowly with intention. Both are to be done with soft focus and NOT in a robotic manner. Ease and Flow. When doing either, keep the focus on the Spiritual Heart Center, which is located slightly to the right side of the chest. Q: Do I have to sit to do the Starting Practices? A: No. One should immerse in the practices at all times in all places. The Mantras and Balanced Breathing can be done anywhere at anytime. When one needs to engage in discussion or activity, do so and then fall back into the practices. Shakti Eyes Darshan can be done whenever you have some time to devote to it. Q: My belly is looking bloated doing BB (Balanced Breath-Shanti Mind Pranayam) so much, is this common? A: The Balanced Breath(Shanti Mind Pranayam) does not create bloating. You are most likely taking too heavy of breaths and holding them. Relax the belly. Keep it soft and focus on balanced, slow and gentle breaths through the nose. Then exhale completely at a slow and steady pace. Q: What is COS and MM? A: COS is The Contemplation of Self given at first Diksha. MM are the Morning Mantras given at second Diksha. Once first Diksha is received, devote as much time as you are able listening to these. When listening, do so while sitting up or walking, but never while driving or lying down. Also, NEVER allow anyone to hear the COS or MM that has not already received them as a result of Diksha from Guru. There is a Transmission that could affect the energy in others and awaken Kundalini prematurely. Never do COS nor MM while driving or operating machinery. Both cause shifts in consciousness where focused attention may be interrupted. Q: When can I request first Diksha? A: After at least 30 days of consistently doing the Starting Practices, engaging in the Online Ashram at least once a week with progress updates and at the final discretion of Guru based on readiness. Q: When can I request second Diksha? A: After there has been steady progress, openness and consistency in place with all the Practices, including the COS and at the discretion of Guru based on readiness. Q: My mind runs wild when doing practices, is this common? A: Yes. The mind is used to constant motion and jabbering and when stepping back to engage in the practices, this will be quite apparent. Consistency and Persistence with all of the practices will quiet the mind in increasing degrees. As soon as the mind stirs or is begging for attention, fall into the Practices and Heart Center. This is usually enough to quiet the storm. Just remember, "This too shall pass." No need to worry, fret or get frustrated: just watch as the play of mind rises and falls and rest securely in the practices. Q: I also do third eye meditations, will these practices interfere with that? A: Do not focus on the third eye, as we do not want to create or get caught up within phenomena. Rather, keep the focus on the Spiritual Heart Center, which is located on the right side of the chest. DO NOT change anything about the Practices, as they are ONLY TO BE DONE AS GIVEN BY GuruSwamiG. Q: I have studied quite a bit about spirituality, can I help others here at this ashram? No. Most of what you have learned will mostly likely need to be "unlearned" as GuruSwamiG has found much popular spiritual teaching is rooted in dualism. This is a Non-Dualistic approach that is very new to most who come here. If you are offended by this, this might not be the place for you. Q: If "my" Kundalini isn't awake can you guarantee an awakening within a certain time frame? A: Absolutely not. A Kundalini Awakening is dependent upon the openness and readiness of the seeker, but above all, is dictated by Grace. Q: Can you guarantee Realization within a certain time frame? A: Never. Again, Realization is dependent upon the openness and readiness of the seeker, while being Governed by Grace. Q: Can I have my money back if either the Kundalini does not awaken or Realization does not take place? A: If you must ask this question, then it is better if you go on your way, as obviously, there is no openness or readiness, so Grace cannot make an appearance. There is no fee for anything offered here, however donations are accepted to keep the ashram functioning. No one is turned away due to any financial concerns. View donation information here: http://www.guruswamig.com/donations.html
When Things Get Emotionally Stirred Up . . GuruSwamiG suggests Things begin to get stirred up so they can be released - so during this time 1. Do the Balanced breath - 2. Also the Gratitude Diary every day so you can look back through it during the like this to keep you going forward during the dry spells and also the time of releasing and dislodging. 3. Walk yourself through it - In This Moment the ONLY thing happening is - then name it without the mental spin drama and emotionality involvement. Take a deep breath and blow it out and be ready to move on. 4. Grab your most inspirational music - and keep balance to the situation. You can sit through the rising emotional upheavals feel them (without the drama storyline) and find a doorway through on the other side is calm.
Aides for the Kundalini Journey What to do when Kundalini Energy is Running on High ---- . . GuruSwamiG suggests: 1 . The path of Kundalini is a path of Awakened Energy and Consciousness that is turning back on its self like the snake eating it's own tail.... 2. Understand that there Will be Energy and there Will be major shifts of Awareness along the way... So don't go into a panic about feeling energy traversing through the form... 3. Recognize it is only energy and is working to move one forward. 4. You may experience finding out that consciousness is not locked within a form... 5 . You may experience you are not the body...
What are the Aides that can ease the journey a bit when it feels to be going on overload.... A. Always start with the balanced breath and seeing that this too will pass.... B. See that in This Moment I AM FINE.... don't get carried awayas you will only increase the drama of it... C. Don't put undo focus on the area where the energy increase is taking place as this only serves to increase it even more... D. Make sure you are eating a heavy enough protein... Yes meat.... Tofu or nut's isn't heavy enough to bring the NEEDED balance.. As you don't want your nervous system fried... Start with Fish - go to Chicken and if still running to high eat Beef.... Get meats from Whole Foods or a place range fed without hormones etc.. E. Back off listening to the Guru-G music as it carries a big transmission... F. some new age music or other types may be un-grounding for a time... G. Go outside and walk across the ground --- allow the energy to go into the ground... H. Sit with your back against a tree --- Trees are very stable.... I. Take a warm relaxing bath and use some salt in it..... J. drink a warm glass of milk with a bit of butter and sugar in it.... K. If the above isn't enough and you feel as if you are getting fried --- See doctor for anxiety and see if he will prescribe Clonazapam as it takes the edge off the energy... L. It can also calm you enough to get the much needed rest....Nothing more than the minimum dosage is needed and this should only be used AS Needed on emergency days to take the edge off things so that one can function... This is not a cure all -- neither is it to be taken on a daily basis for Kundalini symptoms... This of course must be co-ordinated with your doctor... i cannot prescribe and this is information is offered only due to the fact of knowing it has been quite effective for myself and others walking the Kundalini path... You may broach your doctor if the energy is causing extreme feelings of anxiousness and sleepless nights... Maha Shanti OM i welcome you All with Great Love and Respect. Guru Kaliuttamananda-Giri (GuruSwamiG)
|
||
|
|
|
