Guru Swami G - Vajra Nirvana Marg

When Things Get Emotionally Stirred Up Guru Swami G suggests . . .
Things begin to get stirred up so they can be released - so during this time:

1. Do the Balanced breath
2. Also the Gratitude Diary every day so you can look back through it during the times like this to keep you going forward during the dry spells and also the time of releasing and dislodging.
3. Walk yourself through it - In This Moment the ONLY thing happening is - then name it without the mental spin drama and emotionality involvement. Take a deep breath and blow it out and be ready to move on.
4. Grab your most inspirational music - and keep balance to the situation. You can sit through the rising emotional upheavals feel them (without the drama storyline) and find a doorway through on the other side is calm.

What to do when Kundalini Energy is Running on High . . . Guru Swami G suggests:

1 . The path of Kundalini is a path of Awakened Energy and Consciousness that is turning back on its self like the snake eating it's own tail....
2. Understand that there Will be Energy and there Will be major shifts of Awareness along the way... So don't go into a panic about feeling energy traversing through the form...
3. Recognize it is only energy and is working to move one forward.
4. You may experience finding out that consciousness is not locked within a form...
5 . You may experience you are not the body...
What are the Aides that can ease the journey a bit when it feels to be going on overload....
A. Always start with the balanced breath and seeing that this too will pass....
B. See that in This Moment I AM FINE.... don't get carried away as you will only increase the drama of it...
C. Don't put undo focus on the area where the energy increase is taking place as this only serves to increase it even more...
D. Make sure you are eating a heavy enough protein... Yes meat.... Tofu or nut's isn't heavy enough to bring the NEEDED balance.. As you don't want your nervous system fried... Start with Fish - go to Chicken and if still running to high eat Beef.... Get meats from Whole Foods or a place range fed without hormones etc...

E. Back off listening to the Guru-G music as it carries a big transmission...
F. Some new age music or other types may be un-grounding for a time...
G. Go outside and walk across the ground --- allow the energy to go into the ground...
H. Sit with your back against a tree --- Trees are very stable....
I. Take a warm relaxing bath and use some salt in it.....
J. Drink a warm glass of milk with a bit of butter and sugar in it....
K. If the above isn't enough and you feel as if you are getting fried --- See doctor for anxiety and see if he will prescribe Clonazapam as it takes the edge off the energy...
AND
L. It can also calm you enough to get the much needed rest....Nothing more than the minimum dosage is needed and this should only be used AS Needed on emergency days to take the edge off things so that one can function... This is not a cure all -- neither is it to be taken on a daily basis for Kundalini symptoms... This of course must be co-ordinated with your doctor... I cannot prescribe and this is information is offered only due to the fact of knowing it has been quite effective for myself and others walking the Kundalini path...

You may broach your doctor if the energy is causing extreme feelings of anxiousness and sleepless nights...